Paul Batman reports on the decline of the strongmen and pits a neanderthal against modern…
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The 10,000 steps goal was prescribed for weight loss and aerobic fitness. It is simple….
Sport England is investing in 26 pioneering projects to help people on low incomes become…
FitPro member Emma runs toughlikemama.com to help women regain their confidence and reach their goals,…
Where does working smart and being focused to make a difference turn a corner and…
It’s well known that excessive sitting and sedentary behaviour is not good for us. It’s even…
Workplace wellness? A quarter of office workers don’t exercise As fit pros, we have to…
Fat loss is challenging enough for any client but, when biology and social factors work…
Helping the homeless through fitness The number of people sleeping rough in England has hit…
Got a fitness business? If your social media strategy consists of hoping that some of…
