Navigating corrective programme design and the client in pain: Staying in your lane While the unwritten ‘rules of the road’ tolerate a slow driver leisurely..
There’s an elephant in the room, says Marietta Mehanni, and it’s the mental health of group X instructors. Here, Marietta discusses how to maintain a..
Turmeric – a super spice or just a great curry ingredient? Dr Linia Patel asks, does turmeric live up to the hype? Known as the..
Group exercise manager Faye Edwards shares what a well-performing team looks like to her and gives tips for addressing issues within the team. A well-performing team..
In our latest edition of Exercise Explored, Rachael Watson explores the headstand. An overview The headstand is an inversion posture that requires balancing upside down on your..
Creating good-quality content is key to engaging with your audience. And blogging is one of the easiest ways to get in front of the people..
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