In our latest edition of Exercise Explored, Rachael Watson explores the headstand. An overview The headstand is an inversion posture that requires balancing upside down on your..
Principles are fundamental truths that have universal relevance. They are nature’s laws that endure through time and cannot be broken. Anthony Carey, owner of Function..
Have you ever heard of the Nocebo effect? Antony Stewart discusses how the words we use could be making our workouts more painful for our..
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