Over the past 12 months, the fitness industry has never faced a more uncertain time. With quarantining, social distancing and self-isolation the most effective methods..
Here’s a further update concerning Indoor and Outdoor Exercise in England subsequent to moving to lockdown from Thursday 5th November. Indoor and outdoor leisure facilities such as leisure..
In this blog, we round up the most-up-to date guidelines for indoor and outdoor training with useful infographics to help you safely deliver your classes...
One of the silent effects of Covid-19 has been its effect on our mental health. Here we look at how meditation can help you now..
KNOW US BETTER