One of the silent effects of Covid-19 has been its effect on our mental health and increasing stress. Here we look at how meditation can..
Simply paying attention to your breath could really shift your mood during this challenging time. Dr Arianne Missimer, founder of The Movement Paradigm, shows you..
One of the silent effects of Covid-19 has been its effect on our mental health. Here we look at how meditation can help you now..
What a crap time. We are all facing worry regarding our health, the health of those we care about and our finances. What makes the..
Next month, adventurer and speaker, Damian King will be embarking on a serious challenge, to walk the entire length of India. Damian will be walking..
If you have received your Fitpro summer magazine, you will have seen the feature on anxiety on pages 44-46. We spoke to the CEO of..
