In this week’s podcast, FitPro’s Aaron Barnett, speaks to Stu Gatherum to completely uncover the full force of strength training.
Strength is a term we use every day in our industry and it is defined as the ability to exert enough force in order to overcome resistance. In this episode we completely uncover the full force of strength training, what it means to be strong and how we can help our clients achieve strength that is more specific to them.
Take a listen to the podcast HERE
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Stu Gatherum has worked in the fitness industry for over 20 years, he has been a full time PT, a Strength and Conditioning coach for a range of professional athletes in different sports and is a fitness educator both in the U.K and Internationally, running two businesses centred around educational delivery and content creation. One of his primary passions in fitness is the area of S & C, and he has a unique perspective on its’ application within sports, as well as with a PT client base.