The Mental Habits of Recurring Muscle and Joint Pain – By Justin Price People faced with the day in, day out experience of ongoing muscle and..
Endothelial Dysfunction – could our exercise choices be to blame? Dr Paul Batman discusses the relationship between endothelial dysfunction and exercise intensity. The arteries and..
In our latest edition of Exercise Explored, Rachael Watson explores the headstand. An overview The headstand is an inversion posture that requires balancing upside down on your..
In our latest edition of Exercise Explored, Stephanie Glickman looks in depth at the prone extension exercise, the cobra. She explores what it is and..
If you train clients remotely, you must be vigilant about safety, in order to minimise risk of injury and potential legal claims of negligence. In these..
Every session with a client needs to be structured to their individual needs and goals. However, there may be elements of a session that will..
While you’re training clients online or in outdoor spaces, it’s great to remind clients how the equipment available to them and that is easy for..
Our exploration of some of our favourite exercises continues to grow, this time, delving deeper into the lunge. In this episode, Aaron Barnett looks at..
Looking for training ideas in lockdown? Due to the current situation with Coronavirus, you have likely had to take your training online. But what happens..
With everyone currently in the grip of the COVID-19 pandemic, and as part of the government guidance clubs and gyms across the country have temporarily..
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