With everyone currently in the grip of the COVID-19 pandemic, and as part of the government guidance clubs and gyms across the country have temporarily..
Our exploration of some of our favourite exercises continues to grow, this time delving deeper into the push-up. In this series we welcome Holly Lynch..
Every session with a client needs to be structured to their individual needs and goals. However, there may be elements of this sample session by..
Every session with a client needs to be structured to their individual needs and goals. However, there may be elements of this sample session by..
Cody Sipe takes a look at recent research on plasticity – the ability of the organism to continue to adapt to its environment (aka lifestyle..
Chartered physiotherapist Anna Higo (physiocure.org.uk) is based in North Leeds. Here, she explains Hypermobility Spectrum Disorder, and discusses how to diagnose the condition and how..
What does success look like? Let’s be honest, success is hard. Not complicated, just hard. As there’s no better way to succeed than to learn..
The system holding us together by pushing us apart Ever wondered why palaeontologists find dinosaur footprints but no tail tracks? It’s tensegrity. Hold that thought,..
Due to popular demand, FitPro director, Jane Waller, is once again chatting to Dianne Edmonds about pregnancy and fitness. This time, they are talking specifically..
Pelvic floor exercises don’t commonly play a part in women’s workout routines, but they should. Pelvic Floor First ambassador, Marietta Mehanni, spoke to FitPro’s director,..
- 1
- 2
- 3
…
- 9
- Next Page →
