While you’re training clients online or in outdoor spaces, it’s great to remind clients how the equipment available to them and that is easy for..
Our exploration of some of our favourite exercises continues to grow, this time, delving deeper into the lunge. In this episode, Aaron Barnett looks at..
Looking for training ideas in lockdown? Due to the current situation with Coronavirus, you have likely had to take your training online. But what happens..
With everyone currently in the grip of the COVID-19 pandemic, and as part of the government guidance clubs and gyms across the country have temporarily..
Our exploration of some of our favourite exercises continues to grow, this time delving deeper into the push-up. In this series we welcome Holly Lynch..
Every session with a client needs to be structured to their individual needs and goals. However, there may be elements of this sample session by..
Every session with a client needs to be structured to their individual needs and goals. However, there may be elements of this sample session by..
Cody Sipe takes a look at recent research on plasticity – the ability of the organism to continue to adapt to its environment (aka lifestyle..
Chartered physiotherapist Anna Higo (physiocure.org.uk) is based in North Leeds. Here, she explains Hypermobility Spectrum Disorder, and discusses how to diagnose the condition and how..
What does success look like? Let’s be honest, success is hard. Not complicated, just hard. As there’s no better way to succeed than to learn..
- 1
- 2
- 3
…
- 9
- Next Page →
