What does success look like? Let’s be honest, success is hard. Not complicated, just hard. As there’s no better way to succeed than to learn..
The system holding us together by pushing us apart Ever wondered why palaeontologists find dinosaur footprints but no tail tracks? It’s tensegrity. Hold that thought,..
Due to popular demand, FitPro director, Jane Waller, is once again chatting to Dianne Edmonds about pregnancy and fitness. This time, they are talking specifically..
Pelvic floor exercises don’t commonly play a part in women’s workout routines, but they should. Pelvic Floor First ambassador, Marietta Mehanni, spoke to FitPro’s director,..
Cystic Fibrosis (CF) is a genetic disorder that causes long-term issues such as difficulty breathing and frequent lung infections. Ben Mudge, a 29-year-old fitness trainer..
Golf is hard – training required As trainers of movement, surely you have clients who play golf? Although they may not have engaged your services..
During pregnancy, women‘s priorities for movement and exercise change. Director and founder of The Pregnancy Centre, Dianne Edmonds, spoke to FitPro’s director, Jane Waller, on..
Prescribing exercise for Parkinson’s clients is one of the most rewarding things you could ever do as an Exercise Professional. It has the potential to..
“A lesson in insanity” – Dani Hill -Welter With the new year now in full swing, how many of you are aiming to complete a..
Incorporating ballistic exercises into your training sessions Ballistic exercise refers to the category of movements that applies resistance beyond bodyweight. These exercises are at an..
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