Dr Richard Godfrey explains what a trainer should know about the potentially serious condition of rhabdomyolysis, which can cause severe muscle pain and long-term damage...
How do you successfully choose music for varying styles of yoga? Here, co-founder of the Soul Circus festival, Ella Wroath, shares her insights. It’s Glastonbury!..
The system holding us together by pushing us apart Ever wondered why palaeontologists find dinosaur footprints but no tail tracks? It’s tensegrity. Hold that thought,..
Yin yoga is said to be an excellent method of stimulating self-healing and has exploded in popularity. Travis Eliot shares a few exercises to help..
A new national health programme, 10 Today, has been launched to address physical inactivity in later life, one of the greatest public health challenges in..
Today (5 June) marks World Environment Day, which focuses on raising awareness of environmental issues and encourages individuals to take action. Here, FitPro has sourced..
A brand new piece of sports kit is on the market; one that serves a very important purpose. Olivia Hubbard catches up with Lucy Horsell..
Whether you are a cycling commuter, seasoned event participant, or brand new to the sport, we hope this advice from cycling performance coach, Steve Benton,..
Top Image credit: ©SusanneHakuba Loneliness is said to impact nine million adults in the UK1 and can affect anyone. It’s hardly surprising considering we are more..
FitPro’s editor, Olivia Hubbard, catches up with 21 times British Senior Champion ENG/GB Olympic Weightlifter, multiple England and British record holder, and Active Communities trustee,..
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