Carron Manning, chartered physiotherapist and clinical director of EXi, looks at how fit pros can use exercise as medicine to help people recover from COVID-19...
Pregnancy shouldn’t stop expectant mothers exercising. In fact, doing so through their pregnancy can be extremely beneficial. The office of national statistics recorded that 731,213..
Over the past 12 months, the fitness industry has never faced a more uncertain time. With quarantining, social distancing and self-isolation the most effective methods..
Right now, we are in a very uncertain and stressful time for our industry. We have therefore created our new regular feature, Ask FitPro. We..
A study during lockdown found that one in three people would be wary about seeking help if they found a new lump or mole on..
A month without alcohol is going to do wonders for your health – here we offer some hints and tips to make it a positive..
Marietta Mehanni asks you, the fitness professional if your motivation to exercise has waned and encourages you to ensure you’re taking good care of yourself...
Business development consultant Andrew James Crawford has seen how creative many fitness professionals have been to stay afloat this year and it’s inspired him to..
Here’s a further update concerning Indoor and Outdoor Exercise in England subsequent to tiered structures becoming effective December 2nd. UPDATED on Friday 18 December to..
You should only deprive your body of the nutrients provided by a food group if your health requires it – not because it’s fashionable, says..
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