How has the pandemic affected people’s reliance and interest in gyms? We speak to four people from across our industry to explore this topic. You would have read in..
Changes to the way we operate during lockdown have exposed fitness professionals to social media-induced self-doubt. You’re worth so much more than fleeting clicks, writes..
Have you ever heard of the Nocebo effect? Antony Stewart discusses how the words we use could be making our workouts more painful for our..
In our latest vlog, we dive into the superset. We discuss what a superset is and how to define it. Then we explore how we can..
Irritable Bowel Syndrome (IBS) consists of a number of symptoms. The most common symptoms of IBS are abdominal pain and abnormal bowel habits. Many patients with IBS..
Tim Webster shares the fun antics of his group of clients with Parkinson’s and how he uses his knowledge – shared in his course –..
In our latest webcast, FitPro’s Managing Director Jane Waller speaks to vegan chef, educator, presenter and author, Day Radley. They explore some of the challenges..
Dr Linia Patel reports on caffeine consumption in athletes and how it may affect performance. Caffeine naturally occurs in plants such as coffee beans, tea..
Are you gearing up to start delivering sessions outside? With outdoor training sessions seeming increasingly possible across the UK again, Sarah Adkin, encourages you to..
Dr Linia Patel PhD looks at how the food you eat affects your mood and why that is particularly relevant today. We have a pandemic...
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