The Mental Habits of Recurring Muscle and Joint Pain – By Justin Price People faced with the day in, day out experience of ongoing muscle and..
World Continence Week is a health campaign run by the International Continence Society (ICS) every year to raise awareness of incontinence-related issues. This year, it..
Group exercise manager Faye Edwards shares what a well-performing team looks like to her and gives tips for addressing issues within the team. A well-performing team..
Endothelial Dysfunction – could our exercise choices be to blame? Dr Paul Batman discusses the relationship between endothelial dysfunction and exercise intensity. The arteries and..
The alkaline diet The acid-alkaline diet or alkaline ash diet is increasing in popularity. Is there evidence to support the controversial claims made about its..
In our latest edition of Exercise Explored, Rachael Watson explores the headstand. An overview The headstand is an inversion posture that requires balancing upside down on your..
When the FitPro team were offered some tasty and nutritious goodies they all jumped at the chance to try them out. Read what they had..
Arrhythmia Alliance World Heart Rhythm Week is an annual awareness week that focuses on detecting arrhythmias (irregular heart rhythms). We are delighted to help raise awareness..
Creating good-quality content is key to engaging with your audience. And blogging is one of the easiest ways to get in front of the people..
Principles are fundamental truths that have universal relevance. They are nature’s laws that endure through time and cannot be broken. Anthony Carey, owner of Function..
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