Lockdown changed a lot of aspects of everyone’s lives. In this blog, we explore some of the weird and wonderful recipes the FitPro team has..
“My kid doesn’t like sports at all and I don’t know what to do.” Does that sound familiar? Some kids don’t like sports – they..
As it was recently a special day for our American friends, the 4th July, Independence Day, we thought it is a fitting time to learn how..
How are you keeping your client community alive while conducting your sessions with limited numbers in person and online? We speak to four FitPro national..
COVID-19 exercise guidelines have certainly limited how we exercise. But if, before coronavirus, you usually spent all your exercise time in the gym, you might..
How, as a personal trainer, can you aim to motivate clients and make sessions as varied and interesting as possible? Alastair Crew investigates. (This article..
Finding the time to balance a regular fitness routine around looking after children can be a challenge, especially for dads who are also juggling work..
While you’re training clients online or in outdoor spaces, it’s great to remind clients how the equipment available to them and that is easy for..
As we live through a global pandemic, trying to re-adjust, we have the opportunity to re-evaluate. What is important to us? What has put us..
If you began running when lockdown started, why not keep it up? Here’s a beginner’s guide to mastering technique and making progress. A recent study..
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