Could telomeres be the answer to ageing and chronic disease? Dr Paul Bateman tells us more. In the nucleus of each cell, our genes are..
Ian Dunican, University of Western Australia and Sleep4Performance, looks at the basics of sleep and its role in recovery and performance. Not all sleep is..
Dr Paul Batman explores how consuming antioxidant supplements and superfoods may be beneficial – not because of their antioxidant capabilities but the toxins they contain...
This week, we’re looking at the latest developments in the world of wellbeing and corporate health and potential opportunities for anyone in the business of..
In this week’s podcast, we speak to nurse and personal trainer, Marion Foreman from All Together Better. Marion gives us some key pointers of how..
Cody Sipe takes a look at recent research on plasticity – the ability of the organism to continue to adapt to its environment (aka lifestyle..
Excited about your upcoming summer holiday, but concerned about how a break from your cardiovascular exercise programme may affect your overall fitness levels? Dr Paul..
Chartered physiotherapist Anna Higo (physiocure.org.uk) is based in North Leeds. Here, she explains Hypermobility Spectrum Disorder, and discusses how to diagnose the condition and how..
Dr Richard Godfrey explains what a trainer should know about the potentially serious condition of rhabdomyolysis, which can cause severe muscle pain and long-term damage...
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