The COVID-19 pandemic has been the only global conversation in 2020 and the big question constantly being asked is have you pivoted? Thousands of group..
Claire Moore tells her story of opening a female-only gym. “Why would you open a female-only gym? You are losing 50% of clients before you even..
Kickstarted due to the COVID-19 crisis, digitisation is here to stay. We meet the tech brands helping to keep fitness alive during lockdown and beyond...
Here’s a further update concerning Indoor and Outdoor Exercise in England subsequent to Government advice that social gatherings of more than six people will be banned..
Let’s get physical and keep our blood pressure healthy, says Professor Graham MacGregor, chair of Blood Pressure UK. Being active not only lowers our blood pressure by..
A good supportive shoe that is fit for the purpose you’re using it for can be a huge asset to training but, when these shoes..
People primarily eat for two main reasons: hunger and appetite. Linia Patel explores the difference. Hunger is the need for food – an evolutionary protective..
While this experience hasn’t been easy on any part of our industry, group exercise instructors have faced unique challenges during this pandemic, as our survey..
FitPro member Fola Ademoye started teaching fitness in 1985 and has spent most of her career developing personalised health and fitness plans for clients. Here,..
So far in our Exercises Explored series, we have focussed on exercises that most PTs and group exercise instructors would use regularly. Now it’s time..
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