Paul Batman reports on the decline of the strongmen and pits a neanderthal against modern…
Following on from Aynk Vigneswaran’s podcast on lower back pain and powerlifting, Aynk has put together…
Use medicine balls to develop upper-body strength, power, and elasticity through a variety of passes…
Strength training your female clients By incorporating strength training into your female client’s programming, you…
Yes, that’s what I said. My ego is bigger than yours. Do I have your…
How do you plan a programme for a client with diastasis recti, pre-osteoporosis and hypermobility?…
When Callum Fairhurst’s brother Liam was diagnosed with cancer at the age of 10, Liam…
David Parker explains why Olympic weightlifting is a beneficial and suitable activity for children and…
Technogym, a leading producer of design and technology-driven fitness equipment and solutions, has launched the…
Do Pilates and Nordic walking walk the walk? What impact does Pilates and Nordic…