In our latest vlog, we dive into the superset. We discuss what a superset is and how to define it. Then we explore how we can..
As it was recently a special day for our American friends, the 4th July, Independence Day, we thought it is a fitting time to learn how..
The undulating waves of battling ropes certainly look impressive – so how effective is this training method? asks Dan Henderson. If you’re a trainer, then..
In this week’s video, Aaron Barnett, FitPro’s head of education, puts the burpee under the spotlight. He explores this marmite of exercises, discusses its uses,..
A new national health programme, 10 Today, has been launched to address physical inactivity in later life, one of the greatest public health challenges in..
Whether you are a cycling commuter, seasoned event participant, or brand new to the sport, we hope this advice from cycling performance coach, Steve Benton,..
Did you know that 14-21 May marked Arthritis Care Awareness Week? In the Spring issue of Fitpro magazine, we spoke to Kevin Morris, senior lifestyle coach..
Leading PTs and fitness influencers, Alex and Maddy Weaver, break down their workout, which is exclusive to Balance Festival – the UK’s largest celebration of wellness...
With the London Marathon just around the corner, tapering is now well underway for this year’s runners. However, if you’re left feeling inspired for next..
British Rowing has released the following information regarding the forthcoming annual Boat Race.1 The official Blue Boat crews have been announced for The Boat Race..
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