“Everything we do in terms of physical fitness starts and ends in our minds,” says Graeme Hinde, founder of mental health movement, MH1. Never more..
How has the pandemic affected people’s reliance and interest in gyms? We speak to four people from across our industry to explore this topic. You would have read in..
Have you ever heard of the Nocebo effect? Antony Stewart discusses how the words we use could be making our workouts more painful for our..
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