World Continence Week is a health campaign run by the International Continence Society (ICS) every year to raise awareness of incontinence-related issues. This year, it..
Group exercise manager Faye Edwards shares what a well-performing team looks like to her and gives tips for addressing issues within the team. A well-performing team..
The alkaline diet The acid-alkaline diet or alkaline ash diet is increasing in popularity. Is there evidence to support the controversial claims made about its..
In our latest edition of Exercise Explored, Rachael Watson explores the headstand. An overview The headstand is an inversion posture that requires balancing upside down on your..
Creating good-quality content is key to engaging with your audience. And blogging is one of the easiest ways to get in front of the people..
Principles are fundamental truths that have universal relevance. They are nature’s laws that endure through time and cannot be broken. Anthony Carey, owner of Function..
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