How has the pandemic affected people’s reliance and interest in gyms? We speak to four people from across our industry to explore this topic. You would have read in..
Have you ever heard of the Nocebo effect? Antony Stewart discusses how the words we use could be making our workouts more painful for our..
Here is an overview of the easing of restrictions for physical activity in Scotland. Outdoor – Personal Training and Group Ex Level 0 – 3:..
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