Research from Public Health England in 2017 found that 1 in 4 adults in England will have high blood pressure (hypertension). In this Client Handout we explore how Trainers can help clients manage the condition.
Our Client Handouts are full of useful information on a range of conditions, products and workouts.
Download it, read it and share it.
To download the full PDF CLICK HERE
About the author
Pamela Anne Smith BSc. LLB Dip LP, is an ex nurse and midwife who has been associated with the teaching of exercise and health and fitness for over 40 years.
A member of Fitness Professionals for 25 years, she is certified with ACE as a Personal Trainer and Group Exercise Instructor, she also certified to teach Pilates and Yoga in all their forms.
References
- https://www.nhs.uk/conditions/high-blood-pressure-hypertension
- https://www.nhs.uk/conditions/blood-pressure-test/
- https://www.cooperinstitute.org/2012/02/hypertension-and-weight-training-secrets-for-success/
- Kelley GA & Kelley KS (2000), Progressive Resistance Exercise and Resting Blood Pressure: A Meta-Analysis of Randomized Controlled Trial Hypertension, 35: 838-843.
