An ‘active couch potato’ is a person who sits for up to 9-10 hours of the waking day and yet still goes to the gym..
FitPro national trainer Holly Lynch has won Personal Trainer of the Year at the International Fitness Showcase (IFS) in Blackpool. The prestigious award was presented..
SUGAR SMART, a campaign run by Jamie Oliver and Sustain that encourages local authorities, organisations, workplaces and individuals to reduce the amount of sugar we..
As a fitness professional, an online presence is crucial for running a successful business. Gone are the days of just picking up clients via word-of-mouth..
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