Associate professor Tom Wainwright and patient Kevin Hubble share ideas for rehabilitation following hip replacement,…
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After Ally’s hugely successful Movement Mastery piece on the squat we had to ask her…
You asked for us to explore the kettlebell swing so we got Stu Gatherum of…
Dr Emily Splichal, author of Barefoot Strong and creator of the BARE® Workout Instructor Certification encourages…
‘Flow state’ is described in different ways, but what’s it got to do with movement?…
Are you looking for a better way to programme fully functional core exercises into your…
There’s more to a push-up than meets the eye. Stephanie Glickman coaches us through the perfect,…
Stay on top of the trends this year with Matt Gleed’s guide to the top…
Accredited exercise physiologist Marcelle Malan (with the help of Stephanie Glickman) looks at how a declining…
FitPro talks to successful PT Ally Taylor, who underwent a hysterectomy, and her surgeon, to…
