Dr Emily Splichal, author of Barefoot Strong and creator of the BARE® Workout Instructor Certification encourages…
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‘Flow state’ is described in different ways, but what’s it got to do with movement?…
Are you looking for a better way to programme fully functional core exercises into your…
There’s more to a push-up than meets the eye. Stephanie Glickman coaches us through the perfect,…
Stay on top of the trends this year with Matt Gleed’s guide to the top…
Accredited exercise physiologist Marcelle Malan (with the help of Stephanie Glickman) looks at how a declining…
FitPro talks to successful PT Ally Taylor, who underwent a hysterectomy, and her surgeon, to…
In this edition of exercise explored we investigate the Overhead Press, how it benefits your…
In FitPro’s ‘Exercise Explored’ Aaron Barnett takes a closer look at the plank. We uncover…
Mission Impossible? Have you always wanted to do a full pull up? Do you feel…
