Stay on top of the trends this year with Matt Gleed’s guide to the top…
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Accredited exercise physiologist Marcelle Malan (with the help of Stephanie Glickman) looks at how a declining…
FitPro talks to successful PT Ally Taylor, who underwent a hysterectomy, and her surgeon, to…
In this edition of exercise explored we investigate the Overhead Press, how it benefits your…
In FitPro’s ‘Exercise Explored’ Aaron Barnett takes a closer look at the plank. We uncover…
Mission Impossible? Have you always wanted to do a full pull up? Do you feel…
In our latest edition of Exercise Explored, Rachael Watson explores the headstand. An overview The headstand is…
In our latest edition of Exercise Explored, Stephanie Glickman looks in depth at the prone…
In this edition of Exercise Explored Aaron looks in depth at the bent-over row, what…
So far in our Exercises Explored series, we have focussed on exercises that most PTs…
