Get TRIBE Team Training™
TribeFit
TribeCore
TribePunch
TribeLife
TribeKids

Duration   //

50 Minutes

Workout //

High Intensity / Functional / Dynamic

Results //

Improves functional fitness and strength for all-over athletic results as well as an athletic look and feel
TribeFIT

TribeFIT™ is a high intensity functional fitness workout designed to make you fitter, faster and stronger.

Inspirational TribeFIT™ Trainers and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Like all TRIBE Team Training™ programs, a new TribeFIT™ season is released every 6 weeks with new exercises, new music and new workout formulas.

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Duration   //

50 Minutes

Workout //

Moderate Intensity / Functional / Low Impact

Results //

Improves core toning, strength, stability, power and flexibility for a slim waistline and athletic performance
TribeCORE

TribeCORE™ is the intelligent workout that brings toning, strength, stability and power to your core.

TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.

Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your bikini or boardies – TribeCORE™ is the program for you.

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Duration   //

50 Minutes

Workout //

High Intensity / Functional / Dynamic

Results //

Improves boxing/kickboxing skills, fitness, strength and power for a lean, mean fighting machine
TribePUNCH

TribePUNCH™ is the powerful boxing and kickboxing workout focused on fitness, skill, and mental toughness.

TribePUNCH™ guarantees to help you build power, endurance, and mental toughness ensuring fast measurable results. TribePUNCH™ is the only program with two certified TribePUNCH™ Trainers in every class who will coach, motivate and challenge you to new levels of strength, fitness and fighting skills season after season.

Become fighting fit without getting hit – step up to TribePUNCH™.

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Duration   //

50 Minutes

Workout //

Moderate Intensity / Functional / Low Impact

Results //

Improves tonal body strength, fitness and toning bringing renewed energy
TribeLIFE

TribeLIFE™ is the low impact fitness workout that gets you ready to live life to the full.

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.

TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardio vascular fitness and increase functional strength.

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Duration   //

50 Minutes

Workout //

Moderate Intensity / Functional / Dynamic

Results //

Improves fitness, strength, coordination and confidence for increased motivation and athletic performance
TribeKIDS

TribeKIDS™ is our fun youth fitness class that builds fit, healthy and confident kids

TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift. TribeKIDS™ workouts incorporate athletic drills for coordination and agility, strength and stamina exercises as well as teamwork games and challenges.

Let's help our kids become fit, strong, healthy and confident. TribeKIDS™ will look after our kids every step of the way.

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