What will Outbox™ teach me?
By progressing through each programme, Outbox™ gives you the sports-specific skills and insider knowledge to advance your own proficiency, along with proven methodologies to exercise, entertain and educate your members and clients.
Each element also incorporates applied physiology and sports science, to optimise physical and mental benefits for you and your clients.
Outbox™ Live: this performance and coaching 101 teaches you footwork, basic punches and combinations.
Online delivery of this module gives you complete control and flexibility in your learning environment.
Outbox™ Advanced progresses to advanced choreography using defence, more footwork, head movement and rhythms.
Using gloves and pads, skipping, speed ball and punch bags, David and Adam take you through the rudiments of boxing. Stance, moves and manoeuvres: learn how to put them all together for results in everything from fitness and fight-night success to client retention.
