|OPENING CEREMONY||07:50-08:00||LMI TRAINER TEAM|
|BODYATTACK 77||08:00-09:00||LMI TRAINER TEAM|
|RPM 55||08:00-09:00||LMI TRAINER TEAM|
|BODYPUMP 82||09:30-10.30||LMI TRAINER TEAM|
|BODYJAM 61||11:30-12:30||LMI TRAINER TEAM|
|BODYVIVE 23||11:30-12:30||LMI TRAINER TEAM|
|CXWORX 7||13:00-13:35||LMI TRAINER TEAM|
|BODYCOMBAT 52||14:05-15:05||LMI TRAINER TEAM|
|BODYSTEP 88||16:05-17:05||LMI TRAINER TEAM|
|RPM 55||16:05-17:05||LMI TRAINER TEAM|
|BODYBALANCE 57||17:35-18:35||LMI TRAINER TEAM|
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
BODYBALANCE is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds
puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYVIVE is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls and VIVE™ tubes you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and ready to take life on.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX tightens and tones, improves functional strength and assists injury prevention like nothing else.