PROGRAMMES

Programme Time Trainers
OPENING CEREMONY 07:50-08:00 LMI TRAINER TEAM
BODYATTACK 77 08:00-09:00 LMI TRAINER TEAM
RPM 55 08:00-09:00 LMI TRAINER TEAM
BODYPUMP 82 09:30-10.30 LMI TRAINER TEAM
BODYJAM 61 11:30-12:30 LMI TRAINER TEAM
BODYVIVE 23 11:30-12:30 LMI TRAINER TEAM
CXWORX 7 13:00-13:35 LMI TRAINER TEAM
BODYCOMBAT 52 14:05-15:05 LMI TRAINER TEAM
BODYSTEP 88 16:05-17:05 LMI TRAINER TEAM
RPM 55 16:05-17:05 LMI TRAINER TEAM
BODYBALANCE 57 17:35-18:35 LMI TRAINER TEAM

BODYATTACK

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

The benefits

  • Burn calories for a leaner body
  • Tone and shape
  • Raise overall fitness and stamina for high-energy sports like such as football or tennis
  • Improve co-ordination and agility
  • Deliver strength through core conditioning work
  • Enhance bone health and density
  • Increase heart and lung capacity through a full-body cardio workout

BODYBALANCE

BODYBALANCE is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

The benefits

  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Improve your cardiovascular function
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness through controlled breathing

BODYCOMBAT

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.

The benefits

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Improves co-ordination and agility
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence

BODYJAM

BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds
puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance.

The benefits

  • BODYJAM gives you all the benefits of cardiovascular exercise, including burning lots of calories - when the class kicks into performance phase, heart rates go through the roof
  • Dance is also great for improving co-ordination, with a big focus on moving through a wide range of planes and movement tempos
  • There is plenty of time to learn each new move – BODYJAM choreography is simple and the instructor will coach style and direction – and motivate participants to perform at their best
  • Best of all, BODYJAM will get you hooked on dance and the emotional high that comes from this unique form of self-expression

BODYPUMP

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

The benefits

  • Burn up to 600 calories per class for fat loss
  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Improve your bone density (helps ward off osteoporosis)
  • Gives you a sense of achievement

BODYSTEP

BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

The benefits

  • Burn lots of calories for a leaner body
  • Improve your strength through core conditioning work
  • Raise your overall fitness levels
  • Improve your co-ordination
  • Improve your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

BODYVIVE

BODYVIVE is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls and VIVE™ tubes you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and ready to take life on.

The benefits

  • Improved muscular strength and endurance
  • Increased heart fitness
  • Improved flexibility and range of movement
  • Better agility and balance
  • Improved posture
  • Reduced risk of bone and joint degeneration
  • General wellness and ‘feel good’ benefits

RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

The benefits

  • Increase your cardiovascular fitness, burn fat, and tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • Burn up to 600 calories in a normal 50-minute structure (RPM has been proven to burn up to 800 calories in one hour)
  • Release endorphins to give you that natural high and leave you feeling fantastic

CXWORX

Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX tightens and tones, improves functional strength and assists injury prevention like nothing else.

The benefits

  • A quick, efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside your comfort zone