References – Aug/Sep 2008 issue

p22-23 Rules of Recovery, Carl Petersen

  1. Costill DL and Hargreaves M, Carbohydrate nutrition and fatigue, Sports Med 1992, 13(2):86-92.
  2. Coyle EF, Substrate utilization during exercise in active people, Am J Clin Nutr 1995, 61:S968-S979.
  3. Hartig DE and Henderson JM, Increasing hamstring flexibility decreases lower extremity injuries in military basic trainees, Am J Sports Med 1999, 27(2): 173-176.
  4. Lalonde B, Doping and Ergogenic Aids in Chapter 13, Tennis Nutrition, of C Petersen and N Nittinger’s Fit to Play Tennis High Performance Training Tips, Racquet Tech Publishing, Vista, California, USA, 2006, p224
  5. Petersen C and Nittinger N, Fit to Play Tennis High Performance Training Tips, Racquet Tech Publishing, Vista, California, USAm 2006.
  6. Richardson CA and Jull GA, Muscle control/pain control. What exercise would you prescribe? Manual Therapy, 1995, 1:2-10. 7. Schamberger W, The malalignment syndrome – implications for medicine and sport, London: Churchill Livingstone, 2002.

P42-43 Food Facts, Teresa Doherty

  1. National Osteoporosis Society, www.nos.org.uk/about.htm, Van Staa T, Dennison EM, Leufkens HG, and Copper C, Epidemiological of fractures in England and Wales, Bone(2001), 29: 517-522.
  2. Keene GS, Parker MJ and Pryor GA, Mortality and morbidity after hip fractures, British Medical Journal (1993), 307: 1248-1250.
  3. Gehlbach SH, Biglow C, Heimisdottir M, May S, Walker M and Kirkwood JR, Recognition of vertebral fracture in clinical setting, Osteoporosis International (2000), 11: 577-582.
  4. Eaton-Evans J, Osteoporosis and the Role of the Diet, British Journal Biomedical Science(1994), 51:358-70.
  5. Saltman PD and StrauseLG, The Role of Trace Minerals in Osteoporosis. Journal of the American College of Nutrition (1993), 4: 384-89
  6. Hopper JL and Seeman E, The bone density of female twins discordant for tobacco use, New England Journal of Medicine(1994), 330(6): 387-392.
  7. Tavani A, Negrie E and La Vecchia C, Calcium, Dairy and the Risk of Hip Fracture in Women in Northern Italy, Epidemiology(1995), 6(5): 554-557.
  8. Mazariegos-Ramos et al, Consumption of Soft Drinks with Phosphoric Acid As a Risk Factor for the Development of Hypocalcemia in Children, Journal of Paediatrics (1995), 126:940-42.
  9. Angus RM, Sambrook PN and Pocock NA, Dietary intake and bone mineral density, Bone and Mineral (1998), 4(3): 265-267.
  10. Abraham GE and Grewal H, A total dietary program emphasizing magnesium instead of calcium. Effect on mineral density of calcaneous bone in postmenopausal women on hormonal therapy, Journal of Reproductive Medicine(1990), 35 5: 503-507
  11. Murray M and Pizzorno J, Encyclopaedia of Natural Medicine, (1997).
  12. Massey LK, Does excess dietary protein adversely affect bone? Journal of Nutrition(1998), 128:1048-50.
  13. Mazess RB and Mather W, Bone Mineral Content of North Alaskan Eskimos, American Journal of Clinical Nutrition(1974), 2:916-925.
  14. Plaskett Dr L, Distance Learning Course in Nutrition(2004), London: Thames Valley University.
  15. Weaver CM and Proulx WR and Heaney R, Choices for achieving adequate dietary calcium with a vegetarian diet, American Journal of Clinical Nutrition(1999), 70(3): 543S-548S.
  16. Hamilton D, The Dairy Free Detox Diet(2003).
  17. Owusu W, et al, Calcium intake and the incidence of forearm and hip fracture among men, The Journal of Clinical Nutrition (1997), 127(9): 1782-1787.

P43-44 Peak Performance, Wendy Martinson

  1. ACSM position stand, Special communications, Exercise and fluid replacement, Med Sci Sports Exerc, 2007.
  2. Carlson A, Milk and muscle mass – what’s the story? Peak Performance, issue 254, Nov 2007.
  3. Kerksick CM et al, The effects of protein and amino acid supplementation on performance and training adaptations during 10 weeks of resistance training, J Strength Cond Res, 20(3); 2006.
  4. Karp J et al, Chocolate milk as a post-exercise recovery aid, Int J Sport Nut and Ex Met Vol 16, no 1, February 2006. <box out ref>
  5. Baty JJ et al, The effect of a carbohydrate and protein supplement on resistance exercise performance, hormonal response and muscle damage, J Strength Cond Res, 21(2) 2007.

P16-17 Top up your energy supply, Tara Finnerty

  1. Wein, D. (2004). Sport Nutrition Primer, Vol 4(1). www.nsca-lift.org. Accessed on 3 January 2008.
  2. Koopman, R., Wagenmakers, A,. Manders, R., Zorenc, A., Senden, J., Gorselink, M., Keizer, H., Van Loon, L. (2004). The combined ingestion of protein and free leucine with carbohydrate increases post exercise muscle protein synthesis in vivo in male subjects. American Jounral of Physiology - Endocrinology and Metabolism, Nov 23.
  3. Position of the ADA, Dieticians of Canada, and the American College of Sports Medicine (2000). Nutrition and athletic performance. Journal of the American Dietetics Association, 100: 1543 - 1556.
  4. Rosenbloom, C. (2000). Sports nutrition, A guide for the professional working with active people, Third Edition. Chicago; The American Dietetic Association.

 

©2007 Fitness Professionals. All rights reserved.