Fitness Professionals

References – Dec/Jan 2008 issue

Page 14-15 On the big screen, Martin Haines

  1. McGill S M. (2006). The Concept of Movement. Ultimate back fitness and performance. 2nd Edition. 32.
  2. Siff M (2004). Factors limiting strength production. Super Training. 6th Edition. 12.
  3. Hodges , PW. and Richardson, CA (1996) Inefficient muscular stabilisation of the lumbar spine associated with low back pain: A motor evaluation of transverse abdominus. Spine, 21: 2640-2650.
  4. Cholwewicki , J and McGill SM (1996). Mechanical stability of the in vivo lumbar spine: Implications for injury and chronic low back pain. Clin. Biomech, 11 (1): 1 – 15
  5. O’Sullivan et al (1997). Evaluation of specific stabilisation exercises in the treatment of chronic low back pain with radiographic diagnosis of spondylolysis or spondylolisthesis, Spine, 22(24):2959-2967. and O’Sullivan et al (1998). Altered abdominal back recruitment in patients with chronic back pain following a specific exercise intervention. J Orthop. Sports Phys. Ther 27(2):114-124.
  6. Allison et al (1998). EMG signal amplitude assessment during abdominal bracing and hollowing. J. EMG and Kinesiol. 8:51-57.
  7. Richardson et al (1999). Therapeutic exercise for spinal segmental stabilisation in low back pain. Edinburgh, Scotland: Churchill-Livingston.
  8. Venina and Hubley-Kozey (2000). Muscle activation in therapeutic exercises to improve trunk stability, Arch. Phys. Med. And Rehab, 81:1370-1379.
  9. Stokes et al (2003). Surface electrodes do not acurately redord from lumbar multifidus muscles, Clkin. Biomech., 18(1):9-13.
  10. Kavcic et al (2004). Determining the stabilising role of individual torso muscles during rehabilitatyion exercises, Spine, 29(11):1254-1265.

Page 16 – Game on, Jane Wake

  1. Women’s football popularity on the rise, Jaskirt Dhaliwal 22/09/05, Sports features, bbc.co.uk
  2. Title IX – 25 years’ progress, US Dpt of Education, Richard W Riley, Secretary, Office of Civil Rights, Norma V Contu, Assistant Secretary, June 1997.
  3. Women’s Rugby World Cup results, Sept 2007, sports features, www.bbc.co.uk
  4. Women’s World Cup results, Sept 2007, www.fa.com
  5. and Fig 1, Active People Survey 2005-06 Sports England.
  6. 2006 IHRSA European market report, The size and scope of the health club industry.
  7. Strictly Stiletto: new fitness class helps you to dance all night in your Jimmy Choos, dailymail.co.uk, 04/12/06.
  8. Rockers and Rollers at the barfly, http://www.blitzdames.com/news.htm

Page 34 – Under pressure, Paul Russell

  1. Weinberg RS and Gould D (2007), Foundations in Sport and Exercise Psychology, Human Kinetics.
  2. Raedeke TD, Lunney K and Venables K (2002), Understanding athlete burnout: Coach perspectives, Journal of Sport Behavior, 25, 181-206.
  3. Feigley DA (1984), Psychological burnout in high-level athletes, The Physician and Sports Medicine, 12, 109-119.
  4. Weiss MR and Stutz CP (2004), A little friendly competition: Peer relationships in psychosocial development in youth sport and activity contexts, in MR Weiss (ed), Developmental sport and exercise psychology: A lifespan perspective, WV: FIT.
  5. Raedeke TD (1997), Is athletic burnout more than just stress? A sport commitment perspective, Journal of Sport and Exercise Psychology, 19, 396-417.
  6. Gould D, Tuffey S, Urdy E and Loehr J (1997), Burnout in Competitive Junior Tennis Players: III Individual differences in the burnout experience, The Sport Psychologist, 11, 257-276.
  7. Coakley J (1992), Burnout among adolescent athletes: A personal failure or a sociological problem? Sociology of Sport Journal, 9, 271-285.

Page 40 – In balance, Wendy Martinson

  1. Gleeson M, Immune function in sport and exercise, Churchill Livingstone, 2006.
  2. Gleeson M, Nieman D and Pedersen BK, Exercise, nutrition and immune function, J Sports Science, 24 July 2006.
  3. Burke L and Deakin V, Clinical Sports Nutrition, 2006.
  4. Douglas RM et al, Vitamin C for preventing and treating the common cold, Cochrane review, 2007
  5. Jeukendrup A and Gleeson M, Sport nutrition: An introduction to energy production and performance, Human Kinetics, 2004.

Page 42 – A brief look at the older client with back pain, Heath Williams

References

  1. www.statistics.gov.uk
  2. Boss GR and Seegmiller JE, Age-Related Physiological Changes and Their Clinical Significance, The Western Journal Of Medicine, December 1981, pp 434-440
  3. Coote A and Haslam P, Rheumatology and Orthopaedics, Mosby, London, 2004, pp 45-49.
  4. Hayden JA, Van Tulder MW, Malmivaara AV and Koes BW, Meta-analysis: exercise therapy for nonspecific low back pain, Annals of Internal Medicine, 2005; 142(9), pp 765-75.
  5. Mortimer M, Pernold G and Wiktorin C, Low Back Pain in a General Population; Natural Course and Influence of Physical Exercise – 5-Year Follow of the Musculoskeletal Intervention Center, Norrtalje Study, Spine, 2006; 31 (26): pp 3045-3051.
  6. Friedrich M, Arendasy M and Friedrich KM, Long-Term Effect of a Combined Exercise and Motivational Program on the Level of Disability of Patients With Chronic Low Back Pain, Spine, 2005; 29 (9): pp 995-1000.
  7. Nied RJ and Franklin B, Promoting and Prescribing Exercise for the Elderly, American Academy of Family Physicians, http://www.aafp.org, 2002.

Resources

  1. http://www.spine.org/articles/elderlyexercise.cfm
  2. http://www.seniorfitness.net/strength.htm
  3. Fekete M, Strength Training For Seniors: How to rewind your biological clock, Hunter House Publishers, USA 2006.
  4. Mailloux J, Finno M and Rainville J, Long-term exercise adherence in the elderly with chronic low back pain, Am J Phys Med Rehabil 2006; 85(2) pp 120-126.
  5. Williams H, FitPro June/July edition, 2007.

Page 45 – Injury time, Dr Solomon Abrahams

  1. Almerkinders L (1999), Anti-inflammatory treatment of muscular injuries in sport, Journal of Sports Medicine, 28, 6.
  2. Dykyz D, Jules K (1991) The clinical anatomy of tendons, Journal of American Pediatric Medicine, 81, 835.
  3. Evans C (1999) Cytokins and the role they play in the healing of ligaments and tendons, Sports Medicine, 28, 2
  4. Hardy M (1989) The biology of scar formation, Physical Therapy, 69, 1014.
  5. Sandrey M (2003) A systematic review of acute and chronic injuries, factors affecting healing, Journal of Sports Rehabilitation, 12:70.

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