References Oct/Nov 2009 issue

P12-14 Alcohol and Exercise

References

1. http://www.bbc.co.uk/health/healthy_living/nutrition/healthy_alcohol.shtml
2. www.drinkaware.co.uk
3. Manore M and Thompson J (2000), Energy requirements of the athlete: assessment and evidence of energy efficiency, in Burke L and Deakin V, Clinical Sports Nutrition (2nd edition), McGraw Hill, 125.
4. Burke L (2000), Nutrition for recovery after competition and training, in Burke L and Deakin V, Clinical Sports Nutrition (2nd edition), McGraw Hill, 396-427.
5. Burke L and Deakin V (2000), Clinical Sports Nutrition (2nd edition), McGraw Hill, 417.
6. Vingren JL et al (2005), Chronic alcohol intake, resistance training and muscle androgen receptor content, Med. Sci. Sports Exerc., 37(11):1842-1848.

P24-25 Re-exploring the medicine ball

References

1. Santana JC (2003), The Essence of Medicine Ball Training, Institute of Human Performance, Florida.
2. Lawrence M (2007), Core Stability: the complete guide to, second edition, A&C Publishers Ltd, London.
3. Boyle M (2004), Functional Training For Sports, Human Kinetics, Leeds.

Resources

• Alfieri R (2001), Functional Training: Everyone's Guide to the New Fitness Revolution, Hatherleigh Press, New York City.
• Foran B (2001), High Performance Sports Conditioning. Human Kinetics, Leeds.
• Gambetta V (2007), Athletic Development: The Art and Science of Functional Sports Conditioning, Human Kinetics, Leeds.
• Goldenberg L and Twist P (2002), Strength Ball Training, Human Kinetics, Leeds.
• Lawrence D and Hope B (2008), Advanced Circuit Training. A&C Publishers Ltd, London.
• Radcliffe J (2007), Functional Training For Athletes At All Levels. Ulysses Press, Berkeley.
• Radcliffe J and Farentinos R (1999), High Powered Plyometrics. Human Kinetics, Leeds.
• Verstegen M and Williams P (2004), Core Performance. Rodale Inc, USA.

36-38 Conditioning for Climbing

References

1. Morrison AB and Schoffl VR (2007), Physiological responses to rock climbing in young climbers, Br J Sports Med, Vol. 41.
2. Giles LV, Rhodes C and Taunton JE (2006), The Physiology of Rock Climbing, Sports Medicine, 36(6):529-545.
3. Watts PB (2004), Physiology of difficult rock climbing, European Journal of Applied Physiology, 91:361-372.
4. Sheel AW (2004), Physiology of sport rock climbing, British Journal of Sports Medicine, 38:355-359.
5. Horst EJ (2008), Conditioning for Climbers, Guilford, Connecticut, Falcon.
6. Grant S, Hynes V, Whittaker A and Aitchison T (1996), Anthropometric, strength, endurance and flexibility characteristics of elite and recreational climbers, Journal of Sports Sciences, 14:301-309.
7. Bompa TO (1999), Periodisation: Theory and Methodology of Training, Champaign, Illinois, Human Kinetics.

Suggested reading  

• Wall CB, Starek JE, Fleck SJ and Byrnes WC (2004), Prediction of indoor climbing performance in women rock climbers, Journal of Strength and Conditioning Research, 18(1):77-83.