References Aug/Sept 2009 issue

P12-14 Resistance training, daily energy expenditure and fat oxidation

References

1. Kirk EP et al (2009), "Minimal resistance training improves daily energy expenditure and fat oxidation", Medicine and Science in Sports Exercise, 41(5):1122-1129.
2. Melanson EL (2009), "Exercise improves fat metabolism in muscle but does not increase 24-hr fat oxidation", Exercise and Sport Science Reviews, 37(2):93-101.

24-25 Exercising with the Kettlebell

References

1. Staley C and Snideman K (2006), "Pulling Your Chain For Massive Gains!" Same But Different, Volume 1, www.T-Nation.com
2. Klein S (1932), "The Kettle Bell", Klein's Bell, 1(11).
3. O'Shea JP (1995), Quantum Strength and Power Training: Gaining the Winning Edge, Patrick's Books, Corvallis, QR.
4. Caldwell J (2008), The Kettlebell Posture, RKC, www.Dragondoor.com

29 Q&A

Resources

1. Dodd K, Taylor N, Damiano D (2002), "A systematic review of the effectiveness of strength-training programs for people with cerebral palsy", Arch. Phys. Med. Rehabil, 83:1157.
2. Dodd K, Taylor N, Graham H (2003), "A randomized clinical trial of strength training in young people with cerebral palsy", Dev. Med. Child Neurol, 45:652.

P36-38 Conditioning for… adventure racing

References  

1. Townes DA (2005), "Wilderness Medicine, Strategies for Provision of Medical Support for Adventure Racing", Sports Medicine, 35(7):557-564.
2. Fordham S, Garbutt G and Lopez P (2004), "Epidemiology of injuries in adventure racing athletes", British Journal of Sports Medicine, 38:300-303.
3. Adamson I (2004), Runner's World Guide to Adventure Racing - How to Become a Successful Racer and Adventure Athlete, Rodale, USA.
4. Bompa TO (1999), Periodisation: Theory and Methodology of Training, Human Kinetics, Champaign, Illinois.

Recommended reading

• Lucas SJ et al (2008), "Intensity and physiological strain of competitive ultra-endurance exercise in humans", Journal of Sport Sciences, 26(5):477-489.