Network Magazine

References – Oct/Nov 2008 issue

P12-14 The Metabolic Syndrome and Exercise, Tony Lycholat

References
  1. Reaven GM, Role of insulin resistance in human disease, Diabetes, 37 (12): 1595-1607, 1988.
  2. www.nutrition.org.uk The Metabolic Syndrome (pdf).
  3. Katzmarzyk PT et al, Targeting the Metabolic Syndrome with Exercise: evidence from the HERITAGE Family Study, Med Sci Sports Exerc, Vol 35, No 10, pp 1703-1709, 2003.
  4. www.diabetesvoice.org/files/attachments/article_361_en.pdf
  5. www.nhlbi.nih.org.gov/health/dci/Diseases/ms/ms_treatments.html
  6. Tjonna AE et al, Aerobic Interval Training versus Continuous Moderate Exercise as a treatment for the Metabolic Syndrome: a pilot study, Circulation, 118, pp346-354, 2008.

P24 Lower Crossed Syndrome, Julian Berriman

References  

  1. Janda V (1960), Postural and phasic muscles in the pathogenesis of low back pain, in Proceedings XI Congress Rehabilitation International, Dublin.
  2. Chaitow L (1997), Muscle Energy Techniques, Churchill Livingstone.
  3. McGill SM (2004), Ultimate Back Fitness and Performance, Wabuno Publishers.
  4. Liebenson C (1996), Rehabilitation of the spine, Williams and Wilkins, Baltimore.

P32-33 The Top Three Cardio Workouts, Jason R Karp

 References

  1. Treuth MS, Hunter GR and Williams M (1996), Effects of exercise intensity on 24-h energy expenditure and substrate oxidation, Medicine and Science in Sports and Exercise, 28(9):1138-1143.
  2. Chad KE and Wenger HA (1988), The effect of exercise duration on the exercise and post-exercise oxygen consumption, Canadian Journal of Sport Sciences, 13(4):204-207.
  3. Quinn TJ, Vroman NB and Kertzer R (1994), Postexercise oxygen consumption in trained females: Effect of exercise duration, Medicine and Science in Sports and Exercise, 26(7):908-913.

Resources

  1. Astorino TA (2000), Is the ventilatory threshold coincident with maximal fat oxidation during submaximal exercise in women? Journal of Sports Medicine and Physical Fitness, 40(3):209-216.
  2. Laforgia J, Withers RT, Shipp NJ and Gore CJ (1997), Comparison of energy expenditure elevations after submaximal and supramaximal running, Journal of Applied Physiology, 82(2):661-666.

 

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