Network Magazine

References – Jun/Jul 2008 issue

12-14 Running economy. Report: Tony Lycholat

References

  1. Lucia, Alejandro et al, The key to top-level endurance running performance: a unique example, Br J Sports Med Vol 20, No 3, pp 172-174, 2008.
  2. Weston A et al, Running economy of African and Caucasian distance runners, Med Sci Sports Exerc, Vol 32, No 6, pp 1130-1134, 2000.
  3. Billat V et al, Training and bioenergetic characteristics in elite male and female Kenyan runners, Med Sci Sports Exerc, Vol 35, No 2, pp 297-304, 2003.
  4. Eyestone E, Ease on down the road, http://runnersworld.com/article/printer/1,7124,s6-238-244--7636-0,00.html
  5. Paavolainen L et al, Explosive strength training improves 5km running time by improving running economy and muscle power, J Appl Physiol, Vol 86, No 5, pp 1527-1533, 1999.
  6. Lycholat T, Elementary running biomechanics, FitPro Network, pp 26-28, December/January 2004.

16-17 Training outdoors vs training indoors

References

  1. Outdoor qualifications are offered by companies such as The American Bootcamp Company.
  2. Quoted in an article for BBC News online, Exercise pill hope for depression http://news.bbc.co.uk/1/hi/health/7116891.stm
  3. American College of Sports Medicine News Release
  4. Find out more about Green Gyms at BTCV's website: http://www2.btcv.org.uk/display/greengym
  5. Austin Goh holds t'ai chi classes on the beach outside the Natural Fitness Centre, Eastbourne. www.austingoh.com

18-19 Can tennis have an impact on bone health? Report: Sara Wicebloom

References

  1. Heinonen A, Oja P, Kannus P, Sievanen H, Manttari A, Vuori I (1993), Bone mineral density of female athletes in different sports, Journal of Bone and Mineral Research, 23:1-14.
  2. Haapasalo H, Kannus P, Sievanen H, Pasanen M, Uusi-Rasi K, Heinonen A, Oja P and Vuori I (1998), Effect of long-term unilateral activity on bone mineral density of female junior tennis players, Journal of Bone and Mineral Research, 13:310-319.
  3. Jones H, Priest J, Hayes W, Tichenor C, Nagel D (1977), Humeral hypertrophy in response to exercise, Journal of Bone and Joint Surgery. American Volume, 59:204-208.
  4. Kontulainen S , Kannus P , Haapasalo H , SievŠnen H , Pasanen M , Heinonen A , Oja P , Vuori I (2001), Good maintenance of exercise-induced bone gain with decreased training of female tennis and squash players: a prospective 5-year follow-up study of young and old starters and controls, Journal of Bone and Mineral Research, 16(2):195-201.
  5. Kannus P, Haapasalo H, Sankelo M, Siavenen H, Pasanen M, Heinonen A, Oja P, Vuori I (1995), Effect of starting age of physical activity on bone mass in the non-dominant arm of tennis and squash players, Annals of Internal Medicine, 123: 27-31.
  6. Beverly MC, Rider TA, Evans MJ, Smith R (1989), Local bone mineral response to brief exercise that stresses the skeleton, British Medical Journal, 299:233-235.

Resources

  1. Vuori L and Heinonen A, Sport and bone, Chapter 19 in Drinkwater BL (ed), Women in Sport, Blackwell Publishing, 2007; pp280-300 ISBN 0 632050 84 5.
  2. Omnabele-Pearson G, Skelton DA, Exercise and Bone Health, in Lanham-New S, O'Neill T, Morris R, Skelton D, Sutcliffe A (eds), Managing Osteoporosis, Oxford: Clinical Publishing, 2007; pp 151-168. ISBN 1 904392 73 3.
  3. Rutherford O (1999), Is there a role for exercise in the prevention of osteoporotic fractures? British Journal of Sports Medicine, 33(6):378-386.
  4. Warden SJ, Fuchs RK and Turner CH (2004), Steps for targeting exercise towards the skeleton to increase bone strength, Europe Medicophysica, 40(3):223-232.

26-28 Agility training for tennis. Report: Steve Jack

Resources

  1. Dalcourt Michol Training Laws - Part 1: The Design of the Human Form, ptonthenet.com article.
  2. Dalcourt, Michol Isolation to Integration Training? ptonthenet.com article.
  3. Gary Gray - Functional Video Digest - The Sport of Function.
  4. Myers T (2004) Anatomy Trains. Churchill Livingstone.
  5. Schultz L, Feitis R (1996) The endless web. Berkeley: North Atlantic Books.

36-37 Patellofemoral syndrome. Report: Heath Williams

References

  1. Fredericson M, Yoon K, Physical examination and patellofemoral pain syndrome, Am J Physical Med Rehabilitation, 2006, 85(3), pages 234-43.
  2. Kolt GS and Snyder-Mackler L, Physical Therapies In Sport And Exercise, 2nd Edition, Churchill Livingstone, Sydney, 2007.
  3. Crossley KM, Cowan SM, McConnell J, Bennell KL, Physical therapy improves knee flexion during ambulation in patellofemoral pain, Med Sci Sports Exercise, 2005, 37(2), pages 176-83.
  4. Ng GY, Zhang AQ, Biofeedback exercise improved the EMG activity ratio of the medial and lateral vasti muscles in subjects with patellofemoral pain syndrome, Journal Electromyography Kinesiology, 2008. 18(1), pages 128-33.
  5. O'Sullivan SP, Popelas CA, Activation of vastus medialis obliquues among individuals with patellofemoral pain syndrome, Journal Strength Conditioning, 2005, 19(2), pages 302-304.
  6. Doucette SA and Child DD, The effect of open and closed chain exercise and knee joint position on patellar tracking in lateral patellar compression syndrome, Journal Orthopedic Sports Physical Therapy, 1996, 23(2), pp 104-10.

38-39 Bulimia nervosa. Report: Paul Russell

Resources

  1. http://www.aafp.org/afp/991101ap/2012.html (American Family Physician)
  2. http://www.sportsinjurybulletin.com/archive/patello-femoral-syndrome.html (Sports Injury Bulletin)
  3. Katchburian MV, Shiy YF, Heatley FW and Amis AA, Measurement of patellar tracking: assessment and analysis of the literature, Clinical Orthopedic Relat Res, 2003, (412): pp 241-59.Powers CM, Rehabilitation of patellofemoral joint disorders: a critical review, J Orthopedic Sports Physical Therapy, 1998, 28(5), pp 345-54.
    Powers CM, The influence of altered lower-extremity kinematics on patellofemoral joint dysfunction: a theoretical perspective, Journal Orthopedic Sports Physical Therapy, 2003, 33(11), pp 639-46.

References

  1. Russell GFM (1979), Bulimia Nervosa; An ominous variant of anorexia nervosa, Psychological Medicine, 9, 429-448.
  2. American Psychiatric Association (APA) (1994), Diagnostic and Statistical Manual of Mental Disorders (4th ed), American Psychiatric Association.
  3. Fairburn CG and Bronwell KD (2002), Eating Disorders and Obesity: A Comprehensive Handbook, The Guilford Press.
  4. Andersen AE, Watson T and Schlechte T (2000), Osteoporosis and osteopenia in men with eating disorders, Lancet, 355, 1967-1968.

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