References – Feb/Mar 2008 issue

Page 24,
Maximising your gym potential,
Report: James Wild

References

1. Verkoshansky, 1997, The Path to a Scientific Theory and Methodology of Sports Training.
2. Medvedev, 1986, A System of Multi-Year Training in Weightlifting
3. Poliquin, 1997, The Poliquin Principles: Successful Methods for Strength and Mass Development.
4. Rogers and Berger, 1974, Motor unit involvement and tension showing maximum voluntary concentric, eccentric and isometric contractions of the elbow flexors, Med & Sci Sports 6, p253-259.
5. Behm D, 1995, Neuromuscular Implications and Applications of Resistance Training, Journal of Strength and Conditioning Research
6. Alfredson et al, 1998, Heavy-Load Eccentric Calf Muscle Training for the Treatment of Chronic Achilles Tendinosis, American Journal of Sports Medicine
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Page 36 - 37
Nutrition for increasing muscle mass, Nick Morgan.

1. Hawley JA, Tipton KD and Millard-Stafford ML (2006), Promoting training adaptations through nutritional interventions, Journal of Sports Sciences, 24, 709-721.
2. Tipton KD and Wolfe RR (2004), Protein and amino acids for athletes, Journal of Sports Sciences 22, 65-79.
3. Lemon PW (2000), Beyond the zone: Protein needs for active individuals, Journal of the American College of Nutrition, 19, 513S-521S.
4. Tipton KD, Elliot TA, Cree MG, Aarsland AA, Sanford AP, Wolfe RR (2007), Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise, Am J Physiol Endocrinol Metab, 292(1):E71-E76.
5. Phillips SM, Hartman JW, Wilkinson SB (2005), Dietary protein to support anabolism with resistance exercise in young men, J Am Coll Nutr 24(2):134S-139S.
6. Schilling BK, Stone MH, Utter A, Kearney JT, Johnson M, Coglianese R, Smith L, O'Bryant HS, Fry AC, Starks M, Keith R, Stone ME (2001), Creatine supplementation and health variables: a retrospective study, Medicine and Science in Sports and Exercise , 33(2):183-188.
7. Bemben MG, Lamont HS (2005), Creatine supplementation and exercise performance, Sports Medicine, 35(2):107-125.
8. Rawson ES, Volek JS (2003), Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance, Journal of Strength and Conditioning Association, 17(4):822-831.
9. Becque MD, Lochmann JD, Melrose RD (2000), Effects of oral creatine supplementation on muscular strength and body composition, Medicine and Science in Sports and Exercise, 32(3):654-658 .
10. Lemon PW (2002), Dietary creatine supplementation and exercise performance: why inconsistent results? Canadian Journal of Applied Physiology, 27(6):663-681.
11. Volek JS (2003), Strength nutrition, Current Sports Medicine Reports, 2(4):189-193.
12. Terjung RL, Clarkson P, Eichner ER, Greenhaff PL, Hespel PJ, Israel RG, Kraemer WJ, Meyer RA, Spriet LL, Tarnopolsky MA, Wagenmakers AJM, Williams MH (2000), American College of Sports Medicine Roundtable: The physiological and health effects of oral creatine supplementation, Medicine and Science in Sports and Exercise, 32(3):706-717.
13. Kreider RB, Melton C, Rasmussen CJ, Greenwood M, Lancaster S, Cantler EC, Milnor P, Almada AL (2003), Long-term creatine supplementation does not significantly affect clinical markers of health in athletes, Molecular and Cellular Biochemistry, 244(1-2):95-104.
14. Mayhew DL, Mayhew JL, Ware JS (2002), Effects of long-term creatine supplementation on liver and kidney functions in American college football players, International Journal of Sports Nutrition and Exercise Metabolism, 12(4):453-460.