References – Dec/Jan 2007 issue

18-19
Plodder to runner
Report: Fiona Bugler

References

1. New York Times article, interview with Dr Michael Joyner of the Mayo Clinic, September 2007.
2. This stat should be used with care, because obviously calorie expenditure is dependent on weight, gender and, of course, intensity of the workout. Use a sat nav watch with heart rate monitor (eg Garmin 305), or an online calorie burning calculator, such as http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm to show your client exactly how many calories they’re burning compared to other activities.
3. The Journal of the American Medical Association, 1986, Vol 255 No 9, March 7, 1986; Medicine and Science in Sports and Exercise, 2000, Vol 32, No 8,pp 1373-1377. But note runners also have been found to have less bone density in the upper body, so it’s important for older runners to include upper body resistance work.
4. Running In Water, Med Sports Science, Vol 28, No 8.
5. Mike Demora, writing in the Q&A section of www.ptonthenet.com – a subscriber-only educational website.
6. Pronation is when the foot rolls in; supination is when the foot rolls out while running.
7. em>Daniels’ Running Formula, Jack Daniels, 2nd Edition, Human Kinetics, 2005.

24
Create a record of success
Report: James Wild

1. Gallwey T, 1997, Inner Game of Work
2. Garrow et al, 1989, Effects of Weight and Metabolic Rate of Obese Women of a 3.4 MJ (800Kcal) diet
3. Kremer and Fleck, 1997, Designing Resistance Training Programmes
4. Poliquin C, 2001, Modern Trends in Strength Training: Volume 1, Sets and Reps (2nd ed)

25
Using exercise to help your clients deal with stress
Report: Heath Williams

References

1. Penendo FJ and Dahn JR, Exercise and Well-Being: A Review of Mental and Physical Health Benefits Associated With Physical Activity, Current Opinion of Psychiatry, www.medscape.com
2. www.stress.org
3. www.hcd2.bupa.co.uk
4. www.mayoclinic.com/health/exercise/HQ01676
5. Hansen CJ, Stevens LC and Coast JR, Exercise Duration and Mood State: How Much is Enough to Feel Better?, Health Psychology, 2001, July 20(4) pp 267-275, www.medscape.com
6. Hassme P, Koivula N and Uutela A, Physical Exercise and Psychological Well-Being: A Population Study in Finland, Prev Med, 2000, January 30(1) pp 17-25, www.medscape.com
7. www.nlm.nih.gov/medlineplus/stress.html#cat33

Resources

• http://www.helpguide.org/mental/stress_signs.htm
• http://www.mayoclinic.com/health/stress-symptoms/SR00008_D
• http://hcd2.bupa.co.uk/fact_sheets/html/exercise.html
• http://www.medscape.com/viewarticle/424757
• http://www.bmj.com/cgi/content/full/308/6939/1291
• http://www.mayoclinic.com/health/exercise/HQ01676
• http://www.netdoctor.co.uk/diseases/facts/stressdealingwithit.htm

36-37
How to survive the festive period

References

• Costain L, Diet Trials, How To Succeed At Dieting, 2003
• Thomas B et al, Manual Of Dietetic Practice, 4th edition, 2007
• www.weightlossresources.co,uk
• www.mayoclinic.com/health/exercise/HQ01676
• www.bda.uk.com