Win a place on Ramona Braganzas 321 Training Method course
Scarlett Johansson, Anne Hathaway, Halle Berry and Jessica Alba: trainer Ramona Braganza's client roster is a Who's Who of Hollywood. Would you like to learn the Hollywood workout and train your clients like the leading lights of the film industry?
Ramona is a global fitness expert and celebrity trainer responsible for shaping the bodies of her world-famous clients. Her highly successful 321 Training Method, the same workout formula she's used for more than 20 years with her celebrity clients while on film shoots where time and equipment was minimal, is now available in the UK and is a REPs-accredited instructors' course worth four CPD points.
This effective and efficient workout combines three cardio circuits, two circuits of strength training and one core to get your clients losing weight and building lean muscle tissue.
The Level 1 Instructor course focuses on a back-to-basics approach that emphasises cardio intervals to torch calories, instructs proper form and technique when strength training with free weights, and provides effective core routines to give your clients the results they want. With multiple days of workouts, this programme takes you through how to progress your clients in a safe and effective way to reach their goals.
The Level 2 Instructor course takes you through a time-saving but more intense 45-minute workout that utilises compound exercises and unilateral training techniques to improve symmetry, balance and core strength. Level 2 includes two total-body workouts, along with a bonus partner workout designed for people who want to train with their friend or partner. Both courses take you through how to apply the Training Method in a one-to-one personal training scenario, as well as in a group exercise environment.
The workouts are also out on DVD through Amazon and were recently ranked in the top three fitness DVDs by the Daily Mail.
The Training Method Level 1 and Level 2 Instructor courses are running now in London, with the next dates scheduled for 14 April and 5 May. To book visit www.321fitnessuk.com or call 0845 838 1349.
Five sets of Flip Gym workout cards
Want to add value to your PT and group X service, or need a professional resource to refer your clients to between sessions? Flip Gym® is a unique and innovative exercise tool designed to assist your clients in achieving their health and fitness goals. These pocket-sized, durable exercise cards are packed with two punchy workout programmes of six exercises. They are a great tool to supplement any personal training programme and will help keep clients challenged between sessions. Simply give, or sell, your clients these patented, punchy workouts, and watch them improve techniques and stay motivated for longer.
RRP £2.75 for each card
www.flip-gym.co.uk
One Kamagon Ball
Physical Company is giving you the chance to win a Kamagon Ball – the water-filled medicine ball meets kettlebell from the creators of BOSU® – as it comes on sale in the UK for the first time. The Kamagon Ball can be filled with water to create variable, shifting loads up 20kg. Inertial forces produced by the fluid motion within the ball result in increased engagement of stabiliser muscles and proprioceptive awareness, while performing a wide range of kettlebell or medicine ball exercises. Injury prevention, agility and co-ordination benefits of unstable training are combined with the explosive power, speed and other advantages of training with static weights, such as kettlebells. The variety of functional exercises available make the Kamagon Ball a smart addition to any workout. Available in blue, grey and pink.
RRP £115.99
www.physicalcompany.co.uk
Two pink BOSU Balance Trainers
The pink BOSU® has already made a splash in the US and now a limited number have been released to the UK market for the first time. The pink BOSU was first released in association with breast cancer charity, Susan G. Komen for the Cure®, and this limited edition will only be available while stocks last in the UK. The BOSU Balance Trainer offers functional fitness at its very best. Exercises can deliver killer cardio workouts, sports-specific training, and strength, stability and flexibility for the whole body. The unstable base offered by either the dome or the platform (BOSU means ‘both sides utilised’) engages extra stabiliser and core muscles in all movements from lunges to crunches to press-ups.
RRP £105.99
www.physicalcompany.co.uk
