teampower
Target age group: 11-16 years
...joining forces, feeling strong
FitClub's newest programme, teampower uses the revolutionary GYMSTICK. This
is a resistance-based programme which incorporates the BODYPUMP® principles. It
will strengthen, tone and improve the all-round fitness of young people.
teampower aims to produce positive body images, while improving health and
activity levels of young people.
Set to the very latest chart tunes, this programme uses circuits, interval
training and the teampower Challenge to promote the benefits of health and
fitness.
Come and see our fantastic teamppower classes.
FitClub's newest programme, TeamPower uses the revolutionary GYMSTICK. This
is a resistance-based programme which incorporates the BODYPUMP® principles. It
will strengthen, tone and improve the all-round fitness of young people.
TeamPower aims to produce positive body images, while improving health and
activity levels of young people.
Set to the very latest chart tunes, this programme uses circuits, interval
training and the Team Power Challenge to promote the benefits of health and
fitness.
To see a movie clip of our classes you will need to have javascript and flash enabled.