Sizzler:
Get ready for new patterns, new directions, new feels, old favorites and big
chart songs in BODYATTACK™ 63! Watch out for the plyometric move in Track 4, the Squat Jump. Combined with the
new movement pattern, this track has a really different, exciting feel and you're
going to love it! The Rotating Plank in Track 5 is great for building arm, shoulder and core
strength and when you add Pushups to the mix, every part of your body feels it! In Track 7 you'll move a little differently than what you're used to in this
track. The Funky Flick will loosen you up – you'll relax, let go of your body
and, best of all, have fun! The emotional highlight of the release is Track 8. See The Light will motivate
you to push your class to their limits as you let the music ooze through your
arms and legs. You'll get lost in the music and feel the passion as you build up
your energy progressively, reaching Gear 3 at the end of each of the three
blocks.
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