Sizzler:
The scene shifts from disco club to volleyball court and running track – with plenty of action in between.
Upbeat songs from Scissor Sisters and Phuntune get the action under way in warm–up and mixed impact tracks that get the heart rate up, ahead of a full–on aerobic blast with Laser Light from Color Box.
BODYATTACK® now has a fun corkscrew move in the upper body conditioning track. It's focused on core stability and side oblique strengthening, as well as shoulder, arm and leg strength.
Check out the pendulum swings in the running track and have fun with the split–room agility work. KopyKatz' Bad Day and Maximum's Papa Was a Rolling Stone are perfect for the programme and add a special dimension to this part of the workout.
The pace builds through interval training and Wanna Be Free to reach a second, red–hot peak with Nowhere Fast. The music gets faster and the intensity goes off the scale as BODYATTACK® delivers the ultimate "exertainment" experience.
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