Sizzler:
Lisa lights the fuse with a big opening track from Southern Light, This Is The World We Live In, and goes straight into the first of our new moves, the gallop square in the mixed impact track. It’s a challenging innovation and heaps of fun.
Check out the shuffle combo in the aerobic track (Work Me Down is a golden-oldie rocker that really drives the class).
Superman is the name of the first conditioning track and your chance to challenge your core with the new, two-point Superman move. Next up is the running track, which we are doing in lines this time just to keep everyone on their toes!
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