BODYATTACK™ 53

Sizzler:

Big moves and big energy will push your fitness levels through the roof as you power through our latest cardio blast. We've got an awesome new class for all you ultra-fitness fans!

Open Your Heart is the warm-up track to set up the first of our two cardio blocks. Now's the time to set your personal workout goals and choose the intensity level to suit.

Raising the heart rate is the name of the game in the mixed impact track and you'll feel like reaching for the sky to this great disco beat. Then it's time to "pump for love" with the Rhythm Twins and their mega-hit, From Paris to Berlin.

Our first peak will leave you gasping for breath but with plenty left for some upper body conditioning - the main focus here is the walking plank. The second cardio block kicks off with running with Pure Essence and agility training to the fired-up rhythm of Pretty Vegas from OneZeroOne. Strength and stamina are in high demand to get you up and over the second cardio peak.

Then it's all downhill, as we round out the workout core conditioning and a great cool-down to Nickelback's Far Away. Love this class!