Sizzler:
Talk about getting fit! This class is a fast track to your personal peak condition.
High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet.
Meanwhile, plenty of easy-to-follow options allow members the freedom to adjust their own workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.
Lisa Osborne's new class gets the heart rate rising with T90's fast-paced Can't Stop To Follow and then moves into the workout proper with the dynamic Mr Vain.
DJ Denzi's Ola brings an upbeat Spanish feel to the plyometric track - members will make a huge effort to get to this first, demanding peak. .
Core stability work comes easier thanks to Christina Aguilera's hot new Car Wash and the Rhythmn Twins help get the heart rate up again with their singalong Summer Rain. .
Chocolate is great fun for agility training; then Danger Crew's Sing Hallelujah! has the perfect beat for alternating work and recovery phases.
The final peak power track is a real Party Affair - participants will hit the roof in the jumping jacks. But it's not over yet. The leg work and hover are killers in the lower body conditioning track.
A simple, motivating cooldown is the reward for a job well done.
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