Sizzler:
Fitness purists will be lining up for this trip to the limits of exercise intensity - it could be the most active class they will ever do.
In a class of two distinct halves, Lisa Osborne has packed the first cardio block with a succession of powerhouse sounds to drive the workout. This is a no-frills fitness experience that races to a soaring plyometric peak.
The second half is all about fun, with some amazing running and split room tracks and a singalong playlist that lifts the class into the "best ever" bracket. Hungry Eyes, ABC, Footloose and Poison combine into a seamless - and hugely enjoyable - cardio blast.
Lisa splits the two cardio blocks with some new-look upper body strength work and rounds out the workout with a stepping-based core conditioning track to the uplifting Spanish sound of Luz de la Luna.
BODYATTACK® 48 is a two-part fiesta of fitness and fun.
|
