BODYATTACK™ 47

Sizzler:

Changing the structure of BODYATTACK has not only produced smoother flowing classes with more time in the higher cardio range - it has also opened up new opportunities for innovation in the moves. Our choreographers have taken full advantage in our latest release, adding new body angles and movement patterns to a rapidly growing program repertoire.

Lisa Osborne uses strong driving beats to power up the first four-track cardio block, with a great Hot Stuff remix making a strong claim for the standout track.

And there's plenty of action to come as the class moves through upper body conditioning and into a second rocket-fuelled cardio zone. Class members go crazy with Run to You and climb to a yet another sky-high energy peak with We Will Rock You.

Core conditioning rounds out the workout, with everyone coming safely back to earth for a Britney Spears cooldown.