What is BODYVIVE^®?

BODYVIVE^® is the new group exercise-to-music programme from Les Mills.

It’s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work.

Like the other programmes, BODYVIVE^® incorporates multiple tracks of inspiring music and is delivered by motivating instructors.

Who’s it for?

BODYVIVE^® is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs.

It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.