Benefits For Participants
BODYVIVE® offers the core benefit of all programmes – namely an enjoyable, motivating pre-choreographed group fitness experience that delivers real fitness results.
Specifically, BODYVIVE® is designed to deliver:
- Improved muscular strength and endurance
- Increased heart fitness
- Improved flexibility and range of movement
- Better agility and balance
- Improved posture
- Weight loss through elevated calorie consumption
- Reduced risk of bone and joint degeneration
BODYVIVE® is a niche programme and provides significant benefits to your members. The unique class structure will leave your classes feeling energised and enthusiastic and coming back for more.
“I have tried many aerobic style classes in the past but now find them a bit hard. BODYVIVE® is more to my level and I enjoy participating. Because I exercise every day, I couldn’t take on anything more unless I felt it was really worthwhile. BODYVIVE® is an excellent programme, I really like it.”
“I really like the fact that BTS is doing something inclusive and accessible for people of all ages and fitness levels. I find it a great strength workout and am surprised at the results I get from the resistance tube tracks in particular.”
“Hopefully the club I go to will run these classes. I don’t go to any other classes but would love to join in BODYVIVE® regularly.”