Trial Play Game 1: Foot Flip Challenge
ViPR global master coach John Sinclair identifies how you can use ViPR as a brilliant tool for playing games. This first video demonstrates how you can incorporate ViPR in a foot flip challenge.
Read the full ViPR article and watch all the video sequences that go with Part 1 here:
FitPro supports Volair Leisure at National Fitness Day 2017
The largest ever National Fitness Day took place this week, with more than a million ...read more
Is HIIT for everyone?
HIIT is everywhere, or so it seems. But, is this trendy training method suitable for all ...read more
ViPR and performance-based training
Trainer Steve Rast explains that, if we perform more compound and complex movements, our bodies ...read more
ViPR sessions at FitPro LIVE
With Europe’s leading fitness industry event just around the corner at ExCeL London on 9-10 ...read more