Tag: wearable technology

Heart Rate, Hippies and Healthy Ageing

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I see that the American College of Sports Medicine’s annual survey of global fitness trends has been published (1). Personally, I didn’t think there were any real shocks and I wasn’t at all surprised to see that ‘wearable technology’ came in (as last year) at number 1. According to the survey, published in the November/December [...]

Fitness trends 2016

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The American College of Sports Medicine (ACSM) has announced its annual fitness forecast for 2016. Leading the way on the trends list is wearable technology, which makes its first appearance in the top spot. Surprisingly, wearable technology has overtaken both bodyweight training and HIIT training which, according to the lead author of the study Walter [...]