Tag: ViPR

FitPro delivers successful Gray Institute workshop

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In September, FitPro and ViPR™ hosted the Chain Reaction® two-day seminar in London with Gray Institute®. Chain Reaction, now in its 29th year, is both internationally acclaimed and recognised as the longest running and most successful seminar in the movement industry. The Gray Institute event sits within the FitPro LIVE branding, and since 2014, FitPro [...]

Why you should attend the MOSSA UK TOUR

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As a society, we seem to enjoy working out alongside others; we ‘high-five’ each other at the end of a session to acknowledge our commitment as a team, and hugging other class participants has now become quite a thing. There’s the inclusivity factor, too. We ‘like’ posts, tweet familiar faces, and make an online commitment [...]


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FitPro trainer, Holly Lynch demonstrates how you can shake up your normal workout routine by incorporating the ViPR across a range of dynamic movements. So don’t just pick up the dumbbells, explore your 3D movement with the ViPR, too. We’ve outlined the full list of movements below, so, once you’ve given the video a watch [...]

FitPro trainer team plays outside

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With the summer weather finally here, we catch up with three of our FitPro trainer team to find out which movements get them excited to go and train outdoors. Whatever your discipline, get to know these fun movements and challenge your fitness. Lee Valentine does HIIT On some occasions, trainer Lee Valentine finds himself unable [...]

Age is just a number

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The Fit Four with Mr Fred   Age is just a number for this group of dedicated gym bunnies, says Joanne Blackerby. It’s 9:30am. Another weekday morning at Spirit Fitness Training in North Austin as a close-knit group of four gathers to work out together on the studio floor. They start their warm-up routine, manipulating [...]

ViPR buns of steel workout

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Stephen Tongue provides some methodology for targeting your bottom, presents some example exercises and hopefully inspires you to innovate some bum-busting ViPR moves of your own. Read on. Let’s face it: the derrière is an area of focus for many trainers and gym goers. It is perhaps targeted for postural issues, pure aesthetics or sports [...]

ViPR sessions at FitPro LIVE

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With Europe’s leading fitness industry event just around the corner at ExCeL London on 9-10 July, we’ve highlighted the key ViPR sessions you should get yourself booked onto for FitPro LIVE. Truscott teaches military   Commencing the ViPR action at FitPro LIVE is global master trainer Matt Truscott, who will deliver the ViPR Military session. [...]

How yoga and ViPR can keep you out of trouble

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Pontus Wärnestål explores how you can incorporate ViPR into your regular yoga sessions and explains why ViPR is such an asset to your mind and body workout. Let’s say you have an eight-hour desk job and a 30min commute by car (one way) to your workplace. You (should) sleep seven to eight hours every night. [...]

Imaginative play using ViPR

ViPR global master coach John Sinclair shares his video to show how you can replicate imaginative play using ViPR. You can read John Sinclair’s full article on the ViPR blog page here: http://www.viprfit.com/Blog/TabId/381/PostId/34/playing-games-with-vipr-part-2.aspx Watch the video here: [...]