Tag: ViPR training

ViPR and performance-based training

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Trainer Steve Rast explains that, if we perform more compound and complex movements, our bodies will become more efficient with a greater work capacity. Rast revisits the origins of the Loaded Movement Training philosophy, with reference to being ‘farm strong’ and whole-body integration’s historic beliefs. I remember sitting in the stands at the 2010 CrossFit [...]