Creating the perfect yoga flow By FitProGroup Exercise, YogaOne Comment Jayne Nicholls, director of Group X Training, describes what yoga flow is and how to… Read More October 19, 2022 Love1
Taking care of the shoulders in chaturanga By FitPro TeamGroup Exercise, News and Features If you’ve been to a Vinyasa (flowing) style yoga class, then chances are you’ve been… Read More September 7, 2018 Love0