They are a city dweller’s escape and a medic’s nightmare, and there doesn’t seem to…
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Paul Batman reports on the decline of the strongmen and pits a neanderthal against modern…
Strength training your female clients By incorporating strength training into your female client’s programming, you…
Every session with a client needs to be structured to their individual needs and goals….
Think you know how to kettlebell swing? FitPro national trainer, Aaron Barnett, shares 10 variations…
Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely…
At FitPro, we love trying out new classes. Olivia Hubbard headed to Hampstead Heath to…
FitPro trainer, Holly Lynch demonstrates how you can shake up your normal workout routine by…
Indoor rowing is a fantastic and simple way to improve fitness while enjoying a new…
“Winning isn’t everything, but wanting to win is.” So, apparently, said NFL legend Vince Lombardi,…
