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In this edition of exercise explored we investigate the Overhead Press, how it benefits your…
In this week’s podcast, FitPro’s Aaron Barnett, speaks to Stu Gatherum to completely uncover the…
FitPro has teamed up with leading sport and fitness publisher Human Kinetics to give you…
The undulating waves of battling ropes certainly look impressive – so how effective is this…
During pregnancy, women‘s priorities for movement and exercise change. Director and founder of The Pregnancy…
Teaching yoga to athletes is a great responsibility as the needs of an athlete differ…
It’s certainly not unheard of for elite athletes to cross over into the world of…
Basic alternate leg bounding is a foundational exercise for developing unilateral power for speed training….
PT and performance coach Susy Natal outlines the exercises and factors to consider when training…
