Tag: precision nutrition

Get discount to Precision Nutrition’s only UK event of 2017!

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Take your career to the next level and save 50% on this unique weekend workshop By Joe Warner Promotional content Are you an ambitious PT or fitness industry professional who wants to stand out from the competitive crowd? Are you someone who wants to help your clients live fitter, healthier and happier lives by teaching [...]

Nutrition for injury recovery

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The right food and supplements can speed injury recovery. This is important — but often ignored according to Dr John Berardi of Precision Nutrition. Berardi says that most trainers, coaches, nutritionists and therapists understand that nutrition can play a role in injury recovery. However, he believes that very few people know how to use food [...]

Paleo: The good, the bad and the ugly

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Unless you’ve been living in a cave, you’ve probably heard about the Paleo diet. Maybe you’ve even tried it. ‘Primal eating’ seems to be everywhere. Brian St. Pierre, MS, RD, CSCS tells us more about the diet everyone is  still talking about. Paleo, of course, encourages us to eat like our ancient ancestors did. The [...]