Tag: my session

My session

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Every session with a client needs to be structured to their individual needs and goals. However, there may be elements of this sample training session by Paul Corless that can be incorporated into your session preparations. Client goals Jack is a 49-year-old taxi driver who has recently suffered an ST Elevation Myocardial Infarction (STEMI), also [...]

My Session: Preparing a client for a charity boxing match

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Top Image: iStockphoto.com   Every session with a client needs to be structured to their individual needs and goals. However, there may be elements of this sample training session by Charlie Quinn that can be incorporated into your session preparations. Client goals Kyle’s main goal was to get his body ready to compete in a charity boxing event. Having never taken [...]