If you’ve been to a Vinyasa (flowing) style yoga class, then chances are you’ve been…
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He was the last man standing in ITV’s Ninja Warior 2017, but by day, Jonny…
Basic alternate leg bounding is a foundational exercise for developing unilateral power for speed training….
A new Healthy and Active Fund (HAF) – a partnership between the Welsh Government, Sport Wales…
This week, Personal trainer, Steve Tongue shares insight into lifting and shifting for strength. Have…
According to a new industry report from ukactive and the DataHub, indoor group cycling classes…
This technical feature from Human Kinetics explains the major strokes and how action, muscles and…
For this week’s podcast, Fitpro magazine’s Deputy Editor, Aislinn Kelly Spoke to Co-founder of The…
Are you doing enough to help? According to new analysis reported this week by Public…
Training for sports performance? Clive Brewer for Human Kinetics details programme insight for developing running…
