Tag: movement

FitPro delivers successful Gray Institute workshop

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In September, FitPro and ViPR™ hosted the Chain Reaction® two-day seminar in London with Gray Institute®. Chain Reaction, now in its 29th year, is both internationally acclaimed and recognised as the longest running and most successful seminar in the movement industry. The Gray Institute event sits within the FitPro LIVE branding, and since 2014, FitPro [...]

5 exercises to strengthen core and pelvic floor

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Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely effective, we believe it is important for you and your clients to build a strong pelvic floor through everyday movements, too. We have teamed up with Charlie Launder of Bumps & Burpees to explore exercises that can be used to [...]