Tag: Mossa

Why you should attend the MOSSA UK TOUR

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As a society, we seem to enjoy working out alongside others; we ‘high-five’ each other at the end of a session to acknowledge our commitment as a team, and hugging other class participants has now become quite a thing. There’s the inclusivity factor, too. We ‘like’ posts, tweet familiar faces, and make an online commitment [...]

MOSSA UK at IFS 2017

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MOSSA UK upholds its professional reputation at IFS 2017 Fitness enthusiasts descended on the coastal town of Blackpool last weekend for the much-loved International Fitness Showcase (IFS) event. Chrysalis Promotions hosted the event for another year and, among the Clubbercise glow sticks, Insanity jumps, aerial fitness demonstrations and group cycle sessions, MOSSA UK delivered eight [...]

Workout Insight: MMA Circuit

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Full-time personal trainer and FitPro trainer Holly Lynch has devised a fresh and innovative circuit, which incorporates sprawls into lateral shuffles, speed jabs and box jump squats.   Watch her dynamic circuit here:   What do you like about the MyGroupFit music track to which your circuit is performed? I love using electro-influenced music during my [...]

Train like an athlete with MOSSA Group CORE

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Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music guide you through functional and integrated exercises using bodyweight, weight plates, a towel and a platform – improving your core and athletic performance, and challenging you like never before. Strengthen everything, from your shoulders to your hips, making you stronger, quicker and [...]

Moving and a shaking in 2016

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What will your dance classes look like in 2016?  What was once described as a trend in itself, dance fitness is fast becoming a recognised and well-respected name in the fitness industry. We can still hear the rumble from the early boom that took off with ZUMBA in 2008. What helped to provide greater insight [...]

ViPR sessions at FitPro LIVE

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With Europe’s leading fitness industry event just around the corner at ExCeL London on 9-10 July, we’ve highlighted the key ViPR sessions you should get yourself booked onto for FitPro LIVE. Truscott teaches military   Commencing the ViPR action at FitPro LIVE is global master trainer Matt Truscott, who will deliver the ViPR Military session. [...]

MOSSA distributes in Middle East

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FitPro has announced that Middle East Exercise Sports Academy (MEESA) is to become the new distributor for MOSSA in the Middle East. MOSSA produces in-club group exercise programmes with regular quarterly releases that maintain motivation for instructors and participants. The programmes can be branded by the club for differentiation, feature PPL licence-free music and boast [...]

FitPro launches MOSSA and ZIVA at Leisure Industry Week

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Leisure Industry Week (LIW) 2014 will see the launch of two new industry innovations powered by FitPro: MOSSA and ZIVA. MOSSA has recently joined FitPro’s successful portfolio of products and services. MOSSA produces pre-choreographed group exercise programmes with regular quarterly releases that maintain motivation for instructors and participants. The programmes feature PPL licence-free music and [...]

Burnley Leisure benefits from UK MOSSA programming

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In 2013, Burnley Leisure, which serves over 2,700 members, reviewed its current group exercise programme provider, seeking to source a brand which could increase availability and accessibility for instructors. Health and fitness manager Elaine Adams-Gilligan explained: “We have an excellent team of 15 instructors teaching these classes, so it was crucial to find programmes that [...]